Adrien records solo from home and opens a tender conversation about grief. Not only the grief of death of a loved one, but the everyday griefs that accompany change: leaving a career, moving places, witnessing parents age, watching a child grow. He revisits the five stages—denial, anger, bargaining, depression, acceptance—through his own stories of walking away from a “prestigious” career path and saying good-bye to his grandmother, and explores how grief can coexist with joy, relief, and excitement at the very same time.
You’ll hear:
How naming emotions helps them move through the body
What each stage of grief can sound like in real life
How denial, anger, and bargaining often mask fear of uncertainty
Why acceptance doesn’t mean being “over it,” but learning to live with what’s true and how grief can return in gentler waves
How grief can open us to deeper alignment, integrity, and compassion
An invitation to ask: Which stage am I in right now—and what would honesty look like?
This is an unedited, intimate episode about telling the truth, letting go, and trusting the life that’s waiting on the other side of change and grief.
An Invitation:
We’re sensing how much grief — both collective and personal — is moving through the world right now. Many of us are carrying quiet sadness, change, despair or tenderness without space to simply be with what’s alive in us.
That’s why our next Unhurried Life community call will be a Rest Session dedicated to grief — just 20 min to pause, soften, and practice the art of being with what’s moving through us.
Together, we’ll rest, breathe, and listen — not to fix or analyse, but to make room for whatever is asking to be felt. Because when we allow ourselves to be with life as it is, something in us begins to settle and heal.
Join us this Tuesday, October 14, at 1 PM CET.
You can sign up through our Substack community.
All are welcome — come as you are, rest with us, and remember that we’re not meant to do this alone. Click here to join the community for only 5USD per month.
We cannot wait to meet you inside the Unhurried Life Community ❤️
✉️ If you’d like to continue the conversation write to us at unhurried.body@gmail.com
We’re excited to grow alongside you.
Until next time, stay present and live unhurried. ❤️
