How much of our power and light is lost in the words we don’t speak—or in the ones we do, but don’t truly mean?
In this episode, Adrien and Ingrid explore what it means to reclaim their voices, from years of quiet suppression to the freedom of speaking fully and honestly. As spring arrives, Ingrid feels a thawing inside—old doubts melting, clarity emerging. Letting go isn’t passive; it’s an active process of trust, of making space for what’s next.
They talk about the discomfort of outgrowing old identities, the courage it takes to be fully seen, and how Ingrid’s word for the year—Power—has become a reminder to step forward, even when it’s uncomfortable. Adrien shares how stepping into his creativity has felt like coming out of the closet with parts of himself long kept in the dark.
And then there’s the reality we all face—some people won’t get it. Walking your own path can feel isolating, but the alternative—shrinking to fit—is far worse.
In this episode, we invite you to reflect—what parts of you are longing to be expressed? What environments or relationships have you outgrown? And what would it feel like to let yourself be fully seen and heard?
We’d love to hear from you—drop a comment or connect with us at unhurried.body@gmail.com
❤️ Link to the short questionnaire: https://forms.gle/LeSpZrNF8S62xu996
Thank you so much for joining us today as we explore what it means to live an unhurried life.
➡️ If you’d like to continue the conversation, you can head to Ingrid’s website https://ingridlillo.com and follow her Substack, Unhurried Life, where she shares deeply insightful and vulnerable reflections on slowing down, embodiment, and living in alignment with our ancient physiology. Through her writing, she explores the complexities of modern life and the freedom that comes with choosing a different path—one rooted in presence, connection, and full authentic expression.
➡️ You can also follow Adrien’s journey on Substack and YouTube, where he shares his experience of transitioning from a corporate career to a slower, more intentional life in the Swedish forest. Through his content, he explores entrepreneurship, self-sufficiency, permaculture, and the pursuit of financial and personal freedom—offering insights on how to build a values-aligned life with multiple income streams, creativity, and a deep connection to nature.
We’re excited to grow alongside you.
Until next time, stay present and live unhurried. ❤️
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